GARMIN GPS FEATURE COMPARISONS
and Upgrade Information

Maintained by Allory Deiss


Instinct Crossover
Ver. 17.05 Beta - 08/13/2025
Fixed issue where "Wallet Locked" message would display incorrectly.
Fixed issue in Open Water activity where distance could increase without moving.
Fixed potential issues with Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.04 Beta - 06/06/2025
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.03 Beta - 05/13/2025
Fixed Fish activity timer.
Fixed Mixed Martial Arts activity name displaying incorrectly in Connect.
Fixed weight value incorrectly changing when editing reps.
Fixed issue with dog track distance units.
Fixed issue with nautical distance data field.
Fixed steps recording during horseback riding activities.
Fixed scaling issue on HRV chart.
Fixed issue where Tides glance would be blank.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.01 Beta - 10/17/2024
Fixed issue that could cause Connect to fail to display which course was used for activity.
Fixed potential issue where CPE is missing and GPS version displays incorrectly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.00 Beta - 09/27/2024
Fixed potential issues with solar charging (Solar models only).
Fixed manual barometer calibration.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 - 08/06/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue with adding data screens to Basketball and Volleyball activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 Beta - 08/02/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue with adding data screens to Basketball and Volleyball activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 - 07/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight 'N Go hot key when accessed outside of an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 Beta - 07/15/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight 'N Go hot key when accessed outside of an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.09 Beta - 07/09/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight 'N Go hot key when accessed outside of an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.07 Beta - 06/28/2024
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.06 Beta - 06/18/2024
Fixed issue with Sight N Go hot key when accessed outside of an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.02 Beta - 05/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 - 04/09/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed map drawing issue.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed display issue on Fitness Age screen.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 Beta - 04/02/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed map drawing issue.
Fixed display issue on Fitness Age screen.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.06 Beta - 03/22/2024
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed display issue on Fitness Age screen.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.03 Beta - 03/07/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed map drawing issue.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.02 Beta - 02/15/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed map drawing issue.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 - 12/13/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 Beta - 12/08/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.11 Beta - 11/16/2023
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.09 Beta - 10/26/2023
Fixed possible crash in Tides glance.
Fixed potential issue with Body Battery and Stress.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.05 Beta - 10/18/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 - 09/06/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 Beta - 08/29/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.20 Beta - 08/22/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 Beta - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
Added Training Readiness support.
Added new activities and activity categories.
Added additional pages to post activity summary loop.
Fixed issue where hands would not return to correct position after locking keys.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.18 Beta - 08/07/2023
Various Gaming fixes and improvements.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.16 Beta - 07/31/2023
Various Gaming fixes and improvements.
Fixed issue where hands would not return to correct position after locking keys.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.15 Beta - 07/25/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Added Training Readiness support.
Added new activities and activity categories.
Added additional pages to post activity summary loop.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.13 Beta - 07/18/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Added Training Readiness support.
Added new activities and activity categories.
Added additional pages to post activity summary loop.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.26 Beta - 06/14/2023
Fixed Baseball activity missing from app list.
Fixed potential issue that could prevent copying activities or adding "Other" activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 - 05/31/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed issue with saved locations list.
Fix incorrect workout interval timer time.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
Fixed potential issue where activity power mode could not be set.
Fixed potential crash in Virtual Run activity.
Fixed Morning Report issue that prevented viewing calendar details.
Fixed potential issue with Morning Report Steps Goal page.
Fixed location data field position.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 Beta - 06/08/2023
Miscellaneous bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.24 Beta - 06/05/2023
Fixed possible crash when using CIQ data fields.
Fixed various issue with Cycling data fields (2/2s/2X).
Fixed watch face data field issues (Crossover).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.23 Beta - 05/17/2023
Fixed glances text rendering issue.
Fixed activity history elevation plot.
Fixed potential crash in Virtual Run activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.22 Beta - 05/09/2023
Fixed course elevation graph.
Fixed potential issue where activity power mode could not be set.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.21 Beta - 05/08/2023
Various bug fixes and stability improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.19 Beta - 05/04/2023
Fixed various system stability issues.
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
Fixed issue where Incident Detection was enabled during Obstacle Racing activities.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.15 Beta - 04/25/2023
Fixed various system stability issues.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.13 Beta - 04/17/2023
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed potential crash on menu pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.11 Beta - 04/11/2023
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.10 Beta - 03/28/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed Morning Report issue that prevented viewing calendar details.
Fixed location data field position.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.09 Beta - 03/22/2023
Added Obstacle Course Racing activity.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed Morning Report issue that prevented viewing calendar details.
Fixed location data field position.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.18 - 02/14/2023
Change LogAdded the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Added a morning report when you wake up that features the weather, your sleep summary, HRV status, and more.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added support for Primary Wearable and Primary Training Device (Unified Training Status).
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed GCT Balance data field font size.
Fixed issue where a random value could be displayed on the Edit Reps page.
Fixed sleep data uploads through Garmin Express.
Fixed possible crash on Edit Set page.
Fixed issues with compass calibration.
Fixed lock/unlock banner not displaying on watch face.
Fixed issue that could cause CIQ watch faces to crash.
Fixed issue where CIQ watch faces would crash after alarms.
Fixed CIQ number font mapping.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 3.11 - 12/20/2022
Fixed miscellaneous UI issues.
(This version can be downloaded from: Garmin Support Download Section)


Instinct 2X
Ver. 17.05 Beta - 08/13/2025
Fixed issue where "Wallet Locked" message would display incorrectly.
Fixed issue in Open Water activity where distance could increase without moving.
Fixed potential issues with Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.04 Beta - 06/06/2025
Miscellaneous bug fixes and improvements.
Fixed issue where wrist heart rate could turn off when Strobe was enabled.
Fixed issue where distance could not be received from range finder (Tactical only).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.03 Beta - 05/13/2025
Fixed Fish activity timer.
Fixed Mixed Martial Arts activity name displaying incorrectly in Connect.
Fixed weight value incorrectly changing when editing reps.
Fixed issue with dog track distance units.
Fixed issue with nautical distance data field.
Fixed steps recording during horseback riding activities.
Fixed scaling issue on HRV chart.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.01 Beta - 10/17/2024
Fixed issue that could cause Connect to fail to display which course was used for activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.00 Beta - 09/27/2024
Fixed potential issues with solar charging (Solar models only).
Fixed manual barometer calibration.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 - 08/06/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue with adding data screens to Basketball and Volleyball activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 Beta - 08/02/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue with adding data screens to Basketball and Volleyball activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 - 07/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 Beta - 07/15/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.09 Beta - 07/09/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.07 Beta - 06/28/2024
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.06 Beta - 06/18/2024
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.02 Beta - 05/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 - 04/09/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed battery estimates when using flashlight while battery saver is enabled.
Fixed potential issue where flashlight could not be turned off when toggled during resume later.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 Beta - 04/02/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Fixed potential graphical issue on watch faces that use the heart rate data field.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed battery estimates when using flashlight while battery saver is enabled.
Fixed potential issue where flashlight could not be turned off when toggled during resume later.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.06 Beta - 03/22/2024
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.03 Beta - 03/07/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed potential issue where distance could stop counting during GPS activities.
Fixed battery estimates when using flashlight while battery saver is enabled.
Fixed potential issue where flashlight could not be turned off when toggled during resume later.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.02 Beta - 02/15/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon. Fixed potential issue where distance could stop counting during GPS activities.
Fixed battery estimates when using flashlight while battery saver is enabled.
Fixed potential issue where flashlight could not be turned off when toggled during resume later.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 - 12/13/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Enabled Torch support for CIQ apps.
Fixed battery estimates when Torch is on.
Fixed issue where battery estimate would not update when toggling the Torch.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 Beta - 12/08/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Enabled Torch support for CIQ apps.
Fixed battery estimates when using Torch.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.11 Beta - 11/16/2023
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed issues with Running and Cycling Dynamics data fields.
Fixed issue where battery estimate would not update when toggling the flashlight.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.09 Beta - 10/26/2023
Fixed possible crash in Tides glance.
Fixed potential issue with Body Battery and Stress.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.05 Beta - 10/18/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 - 09/06/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 Beta - 08/29/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.20 Beta - 08/22/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 Beta - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.18 Beta - 08/07/2023
Various Gaming fixes and improvements.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.16 Beta - 07/31/2023
Various Gaming fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.15 Beta - 07/25/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.13 Beta - 07/18/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.26 Beta - 06/14/2023
Fixed Baseball activity missing from app list.
Fixed potential issue that could prevent copying activities or adding "Other" activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 - 06/13/2023
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed issue with saved locations list.
Fix incorrect workout interval timer time.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed possible crash when using CIQ data fields.
Fixed various issue with Cycling data fields.
Fixed potential issue with HRV status indicator.
Fixed potential issue where activity power mode could not be set.
Fixed potential crash in Virtual Run activity.
Fixed post activity summary Elevation chart
Fixed potential issue with Morning Report Steps Goal page.
Fixed issue with Pace post activity summary page.
Fixed issues with Calories post activity summary page.
Fixed Baseball activity missing from app list.
Fixed potential issue that could prevent copying activities or adding "Other" activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 Beta - 06/08/2023
Miscellaneous bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.24 Beta - 06/05/2023
Fixed possible crash when using CIQ data fields.
Fixed various issue with Cycling data fields (2/2s/2X).
Fixed watch face data field issues (Crossover).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.23 Beta - 05/26/2023
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed issue with saved locations list.
Fix incorrect workout interval timer time.
Fixed issue with HIIT custom timer number picker
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
Fixed potential issue where activity power mode could not be set.
Fixed potential crash in Virtual Run activity.
(This version can be downloaded from: Garmin Support Download Section)


Instinct 2
Ver. 17.05 Beta - 08/13/2025
Fixed issue where "Wallet Locked" message would display incorrectly.
Fixed issue in Open Water activity where distance could increase without moving.
Fixed potential issues with Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.04 Beta - 06/06/2025
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.03 Beta - 05/13/2025
Fixed Fish activity timer.
Fixed Mixed Martial Arts activity name displaying incorrectly in Connect.
Fixed weight value incorrectly changing when editing reps.
Fixed issue with dog track distance units.
Fixed issue with nautical distance data field.
Fixed steps recording during horseback riding activities.
Fixed scaling issue on HRV chart.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.01 Beta - 10/17/2024
Fixed issue that could cause Connect to fail to display which course was used for activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.00 Beta - 09/27/2024
Fixed potential issues with solar charging (Solar models only).
Fixed manual barometer calibration.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 - 08/06/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue where incident detection could be triggered in MTB activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 Beta - 08/02/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue where incident detection could be triggered in MTB activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 - 07/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 Beta - 07/15/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.09 Beta - 07/09/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.07 Beta - 06/28/2024
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.06 Beta - 06/18/2024
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.02 Beta - 05/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 - 04/09/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 Beta - 04/02/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.06 Beta - 03/22/2024
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.03 Beta - 03/07/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.02 Beta - 02/15/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon. (This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 - 12/13/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Fixed watch face Tides chart (Surf SKUs only).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 Beta - 12/08/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Fixed watch face Tides chart (Surf SKUs only).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.11 Beta - 11/16/2023
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed issues with Running and Cycling Dynamics data fields.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.09 Beta - 10/26/2023
Fixed possible crash in Tides glance.
Fixed potential issue with Body Battery and Stress.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.05 Beta - 10/18/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 - 09/06/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 Beta - 08/29/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.20 Beta - 08/22/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 - 08/16/2023
Added Training Readiness support.
Added Morning Report.
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 Beta - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
Added Training Readiness support.
Added Morning Report.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.18 Beta - 08/07/2023
Various Gaming fixes and improvements.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.16 Beta - 07/31/2023
Various Gaming fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.15 Beta - 07/25/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Added Training Readiness support.
Added Morning Report.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.13 Beta - 07/18/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.10 Beta - 07/12/2023
Added Morning Report.
Added Training Readiness support.
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.26 Beta - 06/14/2023
Fixed Baseball activity missing from app list.
Fixed potential issue that could prevent copying activities or adding "Other" activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 - 05/31/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed issue with saved locations list.
Fix incorrect workout interval timer time.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
Fixed potential issue where activity power mode could not be set.
Fixed potential crash in Virtual Run activity.
Fixed missing small data field icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 Beta - 06/08/2023
Miscellaneous bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.24 Beta - 06/05/2023
Fixed possible crash when using CIQ data fields.
Fixed various issue with Cycling data fields (2/2s/2X).
Fixed watch face data field issues (Crossover).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.23 Beta - 05/17/2023
Fixed glances text rendering issue.
Fixed activity history elevation plot.
Fixed potential crash in Virtual Run activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.22 Beta - 05/09/2023
Fixed course elevation graph.
Fixed potential issue where activity power mode could not be set.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.21 Beta - 05/08/2023
Various bug fixes and stability improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.19 Beta - 05/04/2023
Fixed various system stability issues.
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
Fixed issue where Incident Detection was enabled during Obstacle Racing activities.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.15 Beta - 04/25/2023
Fixed various system stability issues.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.13 Beta - 04/17/2023
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed potential crash on menu pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.11 Beta - 04/11/2023
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed missing small data field icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.10 Beta - 03/28/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.09 Beta - 03/22/2023
Added Obstacle Course Racing activity.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.18 - 02/14/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added support for Unified Training Status. When you specify your primary training device, your training status and training load sync across multiple devices and default to showing data from the primary training device.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed GCT Balance data field font size.
Fixed issue where a random value could be displayed on the Edit Reps page.
Fixed sleep data uploads through Garmin Express.
Fixed possible crash on Edit Set page.
Fixed issues with compass calibration.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.17 Beta - 02/10/2023
Fixed issue that could cause device to crash when Resume Later is enabled.
Fixed issue that caused the device to freeze when changing Pulse Ox setting in GCM.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.16 - 02/09/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added support for Unified Training Status. When you specify your primary training device, your training status and training load sync across multiple devices and default to showing data from the primary training device.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed GCT Balance data field font size.
Fixed issue where a random value could be displayed on the Edit Reps page.
Fixed sleep data uploads through Garmin Express.
Fixed possible crash on Edit Set page.
Fixed issues with compass calibration.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.16 Beta - 02/08/2023
Fixed potential issue where CIQ watch faces would fail to start.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.15 Beta - 02/03/2023
Fixed sleep data uploads through Garmin Express.
Fixed various Garmin Pay issues.
Fixed issues with compass calibration.
Fixed possible crash on Edit Set page.
Fixed CIQ glance icon position.
Removed Morning Report.
Removed Race Day glance.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.14 Beta - 01/30/2023
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed crash in Race Day glance.
Fixed weather page in Race Day glance showing incorrect temperature.
Fixed GCT Balance data field font size.
Fixed missing altimeter calibration prompt when Auto Cal. Is set to Nightly.
Fixed graphical glitch on Sleep Mode watch face.
Fixed issue where a random value could be displayed on the Edit Reps page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.13 Beta - 01/23/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added a morning report when you wake up that features the weather, your sleep summary, HRV status, and more.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Added the primary race and race calendar glances so you can train for upcoming events on your Garmin Connect calendar.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Fixed crash on Race Day glance PacePro Strategy page.
Fixed crash in Climb Indoor activity.
Fixed Sleep Mode Battery Saver toggle.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.12 Beta - 01/19/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added a morning report when you wake up that features the weather, your sleep summary, HRV status, and more.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Added the primary race and race calendar glances so you can train for upcoming events on your Garmin Connect calendar.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.11 Alpha - 01/13/2023
Added option to delete Strength workouts.
Added ability to configure sleep schedule.
Fixed distance discrepancies in Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.09 Alpha - 12/28/2022
Miscellaneous bug fixes and improvements
Added Morning report.
Added Sleep Mode.
Added Primary Race and Race Calendar glances.
Added Wrist-Based Running Power.
Added Daily Suggested Workout Improvements.
Added Grade-Adjusted Pace.
Added Backcountry Snowboard activity.
Added Physio TrueUp - Training Status Improvements.
Added Real Time Settings support for activity alerts.
Added temperature recording activity setting.
Updated phone app pairing flow to use PIN comparison.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.08 Alpha - 12/20/2022
Added Morning report.
Added Sleep Mode.
Added Primary Race and Race Calendar glances.
Added Wrist-Based Running Power.
Added Daily Suggested Workout Improvements.
Added Grade-Adjusted Pace.
Added Backcountry Snowboard activity.
Added Physio TrueUp - Training Status Improvements.
Added RTS support for activity alerts.
Added temperature recording activity setting.
Updated phone app pairing flow to use PIN comparison.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.10 - 11/15/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.

Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
Fixed auto step goal not updating.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.10 Beta - 11/07/2022
Fixed text in Russian and Ukrainian displaying invalid characters.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.09 Beta - 11/01/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
Fixed auto step goal not updating.
Fixed crash when attempting to Calibrate and Save a Treadmill activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.08 Alpha - 10/28/2022
Fixed auto step goal not updating.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.07 Beta - 10/25/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.07 Alpha - 10/24/2022
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.06 Alpha - 10/21/2022
Fixed possible crash during Pulse Ox reading.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.05 Alpha - 10/12/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.27 Beta - 09/15/2022
Fixed an issue causing race prediction times to be incorrect.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.25 Beta - 09/12/2022
Fixed an issue where sleep data could be lost after manually ending sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.25 Alpha - 09/08/2022
Fixed an issue where sleep data could be lost after manually ending sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.23 Beta - 08/23/2022
Fixed an issue where the training menu could not be opened during a daily suggested workout.
Fixed an issue where reps for a strength activity would not be recorded correctly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.22 Beta - 08/19/2022
Fixed an issue where the device could briefly disconnect from Garmin Connect Mobile (GCM) after entering the activity list or starting an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.19 Beta - 08/16/2022
Added the Padel activity. Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added support for more golf club types.
Added activity categories when going through first time setup & adding an activity.
Added enhanced strength activities and workouts (Strength 2.0).
Added the action menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added personal record support to swimming and strength activities.
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Added a prompt to end sleep before entering the app list if the device thinks the user is still asleep.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
Fixed an issue where the device could crash when adding a glance from GCM.
Fixed a potential issue where the device could crash while sitting on the watch face.
Fixed an issue where the daily floors climbed goal alert would not display.
Fixed an issue causing the device to crash during a yoga workout.
Fixed a potential crash when receiving a smart notification.
Fixed a potential crash when viewing a daily suggested workout in the calendar widget during sleep hours.
Fixed an issue where the time of day would not update on the stopwatch page when the stopwatch is paused.
Fixed an issue causing lag when scrolling on the battery modes setup pages.
Removed inapplicable breathwork activity options.
Various Health Snapshot improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.18 Beta - 08/12/2022
Fixed a potential freeze when backing out of the respiration widget.
Fixed an issue where the time of day would not update on the stopwatch page when the stopwatch is paused.
Fixed an issue causing lag when scrolling on the battery modes setup pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.15 Beta - 08/05/2022
Added a prompt to end sleep before entering the app list if the device thinks the user is still asleep.
Added the run power data fields to indoor running sports.
Improved inconsistencies in sleep tracking state between widgets.
Fixed an issue where the recovery time value would not correctly convert from hours to days when recovery time is greater than 72 hours.
Fixed an issue where HRV status would not sync over Bluetooth to Garmin Connect.
Fixed a formatting issue on the HRV status page if there is not enough HRV data.
Fixed an issue where the list page within the training status widget would lag when scrolling.
Fixed an issue causing the device to crash during a yoga workout.
Fixed a potential crash when receiving a smart notification.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.13 Beta - 07/28/2022
Added the Pickleball activity.
Added the Padle activity.
Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added support for more golf club types.
Added activity categories when going through first time setup & adding an activity.
Added enhanced strength activities and workouts (Strength 2.0).
Added the action menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added personal record support to swimming and strength activities.
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
Fixed an issue where the device could crash when adding a glance from GCM.
Fixed a potential issue where the device could crash while sitting on the watch face.
Fixed an issue where the daily floors climbed goal alert would not display.
Removed inapplicable breathwork activity options.
Various Health Snapshot improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.12 Alpha - 07/22/2022
Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added activity categorization to the add app list.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.11 Alpha - 07/12/2022
Added the compass lock feature to the reference point app.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug causing the incorrect status text to be drawn for the Phone control.
WHR improvements (requires Sensor Hub 20.05).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.10 Alpha - 07/06/2022
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Removed inapplicable breathwork activity options.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.08 Alpha - 06/21/2022
Added the Pickleball activity.
Added the Padle activity.
Added support for more golf club types.
Added activity categories for the first time setup.
Added enhanced strength activities and workouts (Strength 2.0).
Added the option menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added support for strength workouts with benchmark steps.
Added personal record support to swimming and strength activities.
Updated the Solar widget.
Various Health Snapshot improvements.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.64 - 06/06/2022
Fixed an issue causing incorrect cycling VO2 max values.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.63 Beta - 06/03/2022
Added battery percentage as a watch face data field option.
Added vibrations to the breathwork relax timer.
Fixed a potential issue where data screens could not be added.
Fixed an issue where no CIQ data fields were available to select.
Fixed other various CIQ data field issues.
Fixed an issue where Run/Walk/Idle total time didn't equal Total Time displayed on watch/Garmin Connect (now all times when totaled should match Total Time).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.61 Alpha - 05/24/2022
Added battery percentage as a watch face data field option.
Fixed a potential issue where data screens could not be added.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.10 - 05/10/2022
Added support for Edge Remote Display.
Added support for bike radar and lights.
Added the Breathwork Activity.
Added the Horseback Riding Activity.
Added the Pilates Activity.
Added the Snowshoe Activity.
Added the Tennis Activity.
Added the Track Run Activity.
Added the Respiration Rate data field.
Added the Active Calories data field.
Added the new Body Battery widget.
Added the new Intensity Minutes widget.
Added the Respiration Widget.
Added the ability to disable navigation turn alerts.
Added the privacy setting for smart notifications.
Added custom app logos for smart notifications.
Added support for yoga workouts.
Added watch face data field options for Pulse OX, Recovery Time, Training Status, 7 Day Load, VO2 Max, and Weekly Run/Bike Distance.
Added the new incoming call page.
Added run, walk, and stand detection during a run.
Added streaks for steps and floors climbed goals.
Added fitness age.
Added the auto lap by position setting.
Added power audio prompts.
Added a golf vibration reminder to enter a score when leaving a hole.
Added Real Time Settings keyboard support.
Improved the delay when going from the watch face in low power mode to the activity screen.
Improvements made to daily workout suggestions.
Improvements made to on-device sleep tracking.
Improvements made to PacePro performance.
Improvements made to the Real Time Settings Activities & Apps menu.
Improved the health snapshot page to allow hot keys when not in an active health snapshot reading.
Fixed an issue where enabling the system OHR setting while in an activity would fail to actually turn on OHR.
Fixed OHR LEDs turning on in battery modes where wrist heart rate is disabled.
Fixed an issue where emojis could display as invalid characters.
Fixed issues with invalid data field values.
Fixed lag in the CIQ watch face set up menu.
Fixed an issue where the backlight could turn on during sleep.
Fixes InReach message text not displaying correctly.
Fixed Daily Suggested Workout calendar event titles.
Fixed an issue where the Strength tip prompt could be pushed multiple times and freeze the device.
Fixed heart rate audio prompts not working. (requires GCM version 4.54)
Other minor improvements and bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.10 Release Candidate - 05/02/2022
Added power audio prompts.
Added a dial countdown for the respiration widget.
Improved the delay when going from the watch face in low power mode to the activity screen.
Fixed health snapshot not showing an HRV value.
Fixed heart rate audio prompts not working (requires GCM version 4.54).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.09 Release Candidate - 04/25/2022
Fixed issue where the Strength tip prompt could be pushed multiple times and freeze the device.
Fixed issue where stress and sleep could stop tracking.
Fixed Track Run not saving the track calibration between activities at the same track.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.08 Release Candidate - 04/14/2022
Added horseback riding and removed endurance horseback.
Added a golf vibration reminder to enter a score when leaving a hole.
Fixed steps and floors climbed goal streak not incrementing correctly.
Fixed an issue where enabling the system OHR setting while in an activity would fail to actually turn on OHR.
Fixed inReach widget not displaying emojis correctly.
Fixed axis lines not being drawn on watch face charts.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.07 Release Candidate - 04/08/2022
Improved the health snapshot page to allow hot keys when not in an active health snapshot reading.
Fixed a potential freeze when declining a call.
Fixed emojis displaying as invalid characters.
Fixed OHR LEDs turning on in battery modes where wrist heart rate is disabled.
Fixed power meter data fields not displaying correctly in the dial.
Fixed lag in the CIQ watch face set up menu.
Fixed a potential bug where the daily intensity minutes chart would not be visible.
Fixes the breathwork animation during the inhale-hold state.
Fixes the stress graph title text.
Fixes the time standing data field showing invalid data before the timer is started.
Fixes invalid streak values for step and floor goals.
Fixes InReach message text not displaying correctly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.06 Beta - 04/01/2022
Added Breathwork Activity.
Added Respiration Widget.
Added the privacy setting for smart notifications.
Added custom app logos for smart notifications.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.04 Beta - 03/29/2022
Added support for Edge Remote Display.
Added the respiration rate data field.
Added support for Bike Radar and Lights.
Added Active Calories data field.
Added Endurance Horseback Riding Activity.
Added Tennis Activity.
Added Track Run Activity.
Added Pilates Activity.
Added Snowshoe Activity.
Added support for yoga workouts.
Added watch face data field options for Pulse OX, Recovery Time, Training Status, 7 Day Load, VO2 Max, and Weekly Run/Bike Distance.
Added ability to disable navigation turn alerts.
Added new intensity minutes widget.
Added new body battery widget.
Added new incoming call page.
Added run, walk, and stand detection during a run.
Added streaks for steps and floors climbed goals.
Added fitness age.
Added auto lap by position setting.
Improved Daily Workout Suggestions.
Improved sleep tracking.
Improved PacePro performance.
Improved Real Time Settings Activities & Apps menu.
Fixed crash on Windsurf Runs page.
Fixed Daily Suggested Workout calendar event titles.
Fixed potential crash on glances page.
Fixed issue where the backlight could turn on during sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 6.16 - 02/28/2022
Fixed Auto Lock setting.
Fixed potential crash while syncing with GCM.
Fixed potential crash in watch face setup.
Fixed potential crash when saving Golf scorecards.
Fixed issue where Cycling VO2 Max data would not display in VO2 Max chart in Training Status glance.
Fixed issue where FTP field was not displayed correctly in Performance glance.
Fixed issue where watch face would not automatically update after installing CIQ watch face or changing CIQ watch face settings.
Fixed issue where activity data would not display correctly in History and Last Sport.
Fixed issue where the first Alarm created would have an incorrect time.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 6.12 - 02/09/2022
Initial Release.


Instinct 2S
Ver. 17.05 Beta - 08/13/2025
Fixed issue where "Wallet Locked" message would display incorrectly.
Fixed issue in Open Water activity where distance could increase without moving.
Fixed potential issues with Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.04 Beta - 06/06/2025
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.03 Beta - 05/13/2025
Fixed Fish activity timer.
Fixed Mixed Martial Arts activity name displaying incorrectly in Connect.
Fixed weight value incorrectly changing when editing reps.
Fixed issue with dog track distance units.
Fixed issue with nautical distance data field.
Fixed steps recording during horseback riding activities.
Fixed scaling issue on HRV chart.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.01 Beta - 10/17/2024
Fixed issue that could cause Connect to fail to display which course was used for activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 17.00 Beta - 09/27/2024
Fixed potential issues with solar charging (Solar models only).
Fixed manual barometer calibration.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 Beta - 08/06/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue where incident detection could be triggered in MTB activities.
Fixed Acute Load icon in Training Status widget.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.11 Beta - 08/02/2024
Fixed issue where CT10 name could display incorrectly.
Fixed graphical issue on battery saver watch face.
Fixed issue where incident detection could be triggered in MTB activities.
Fixed Acute Load icon in Training Status widget.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 - 07/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.10 Beta - 07/15/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.09 Beta - 07/09/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.07 Beta - 06/28/2024
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.06 Beta - 06/18/2024
Fixed issue with Sight N Go hot key when accessed outside of an activity.
Fixed issue with CIQ watch faces in Watch Face menu.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 16.02 Beta - 05/22/2024
Fixed issue with Battery Saver watch face where time would not update correctly.
Fixed issue where inReach screen could be displayed after using the Health Monitoring app.
Fixed issue where data could be covered up on activity summary page.
Fixed issue where high/low temperature could be truncated on Morning Report page.
Fixed issue where Bouldering rest timer could be truncated.
Fixed issue where Strength activity timer could be truncated.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 - 04/09/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.08 Beta - 04/02/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.06 Beta - 03/22/2024
Fixed Hydration auto goal.
Fixed potential issue with Dog Alerts.
Fixed potential issue where distance could stop updating in pool swim activities.
Fixed potential graphical issue on watch faces that use the heart rate data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.03 Beta - 03/07/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Various bug fixes and improvements for Ski and Snowboard activities.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 15.02 Beta - 02/15/2024
Fixed issue during workouts where incorrect page would be pushed after editing reps.
Ensure training load is properly calculated when using the Store & Forward feature on supported Garmin HRM straps.
Fixed crash when editing alerts in XC Ski activities.
Fixed location distances in Reference Point app.
Fixed issue with Russian characters missing from keyboard.
Updated Tempe icon. (This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 - 12/13/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Fixed watch face Tides chart (Surf SKUs only).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.12 Beta - 12/08/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed various issues in Ski and Snowboard activities.
Fixed Next Waypoint data field.
Fixed issues with Running and Cycling Dynamics data fields.
Fixed watch face Tides chart (Surf SKUs only).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.11 Beta - 11/16/2023
Fixed cadence spikes during open water swimming activities.
Fixed potential issue where step totals would not reset at midnight.
Fixed issues with Running and Cycling Dynamics data fields.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.09 Beta - 10/26/2023
Fixed possible crash in Tides glance.
Fixed potential issue with Body Battery and Stress.
Fixed issue where Strength activity name could be truncated in GCM in German.
Fixed issue where pickleball and padel could not be accessed when Auto Cal is disabled.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 14.05 Beta - 10/18/2023
Removed the limitation on the number of points allowed in a course.
Updated Backcountry Ski/Snowboard data screens when using Automatic Mode Tracking.
Fixed issue that would prevent access to Team Sports activities.
Fixed issue that could cause Edge devices to crash when used as extended display.
Fixed issue where golf handicap would not display in Connect.
Fixed issue with Intensity Minutes Heart Rate Zones.
Fixed potential crash when using PacePro.
Fixed crash when replying to smart notifications.
Fixed Next Waypoint data field blank when using turn notifications.
Fixed Track Run GPS setting.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 - 09/06/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.21 Beta - 08/29/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
Miscellaneous bug fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.20 Beta - 08/22/2023
Fixed crash on gaming post activity summary pages.
Fixed issue that would prevent access to the Tennis activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 - 08/16/2023
Added Training Readiness support.
Added Morning Report.
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.19 Beta - 08/16/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Fixed GCT Balance data field.
Added Training Readiness support.
Added Morning Report.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.18 Beta - 08/07/2023
Various Gaming fixes and improvements.
Fixed GCT Balance data field.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.16 Beta - 07/31/2023
Various Gaming fixes and improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.15 Beta - 07/25/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed connection to bluetooth sensors in CIQ apps.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
Fixed issues with Expedition post activity summary pages.
Added Training Readiness support.
Added Morning Report.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.13 Beta - 07/18/2023
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 13.10 Beta - 07/12/2023
Added Morning Report.
Added Training Readiness support.
Added Gaming activity.
Added Tides Glance.
Added Workouts app.
Fixed saved location names not displaying on map.
Improved compass smoothness on the compass page.
Fixed recovery time discrepancy between glance and widget.
Fixed CIQ watch face crash when using Sleep Mode hot key.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.26 Beta - 06/14/2023
Fixed Baseball activity missing from app list.
Fixed potential issue that could prevent copying activities or adding "Other" activities.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 - 05/31/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed issue with saved locations list.
Fix incorrect workout interval timer time.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
Fixed potential issue where activity power mode could not be set.
Fixed potential crash in Virtual Run activity.
Fixed missing small data field icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.25 Beta - 06/08/2023
Miscellaneous bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.24 Beta - 06/05/2023
Fixed possible crash when using CIQ data fields.
Fixed various issue with Cycling data fields (2/2s/2X).
Fixed watch face data field issues (Crossover).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.23 Beta - 05/17/2023
Fixed glances text rendering issue.
Fixed activity history elevation plot.
Fixed potential crash in Virtual Run activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.22 Beta - 05/09/2023
Fixed course elevation graph.
Fixed potential issue where activity power mode could not be set.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.21 Beta - 05/08/2023
Various bug fixes and stability improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.19 Beta - 05/04/2023
Fixed various system stability issues.
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
Fixed issue where Daily Suggested Workout entry would display in calendar glance after it was completed.
Fixed issue where Daily Suggested Workout prompt would continue to display after it was completed.
Fixed issue where Incident Detection was enabled during Obstacle Racing activities.
[Tactical] Fixed issue where watch would not reconnect to GCM after disabling Stealth Mode.
Fixed issue with Air Quality page when temperature units are set to Celsius.
Fixed potential issue with HRV status indicator.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.15 Beta - 04/25/2023
Fixed various system stability issues.
Fixed issue with racket sport data fields.
Fixed issue with HIIT custom timer number picker.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.13 Beta - 04/17/2023
Fixed potential crash during running activities.
Fixed issue with saved locations list.
Fixed potential crash on menu pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.11 Beta - 04/11/2023
Fixed issue with Cycling FTP detection.
Fixed issue with workout names being truncated.
Fixed issue where a hot key press would exit the Incident Detection or Assistance countdown page.
Fixed issue with End Sleep prompt when accessed through Training Status glance.
Fixed missing small data field icon.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.10 Beta - 03/28/2023
Added Obstacle Course Racing activity.
Added setting for automatic sensor discovery in Sensors & Accessories menu.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 12.09 Beta - 03/22/2023
Added Obstacle Course Racing activity.
Improved algorithm for calculating calories burned in Swim activities.
Improved voice prompts played during activities.
Fixed issue where an abnormal high HR alert could be triggered while broadcasting heart rate.
Fixed issue where Track Run alert distance would not display in meters.
Fixed issue in Fish activity where location was not saved when logging a catch.
Fixed potential issue with activity Power Mode Auto Enable setting.
Fixed potential issue where Edit Reps prompt would not appear during Strength activity.
Fixed Timers list page issue where only allowing 8 timers could be configured.
[Tactical] Fixed issue where HR Broadcasting could be enabled in Stealth Mode.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.17 Beta - 02/10/2023
Fixed issue that could cause device to crash when Resume Later is enabled.
Fixed issue that caused the device to freeze when changing Pulse Ox setting in GCM.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.16 - 02/09/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added support for Unified Training Status. When you specify your primary training device, your training status and training load sync across multiple devices and default to showing data from the primary training device.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed GCT Balance data field font size.
Fixed issue where a random value could be displayed on the Edit Reps page.
Fixed sleep data uploads through Garmin Express.
Fixed possible crash on Edit Set page.
Fixed issues with compass calibration.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.16 Beta - 02/08/2023
Fixed potential issue where CIQ watch faces would fail to start.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.15 Beta - 02/03/2023
Fixed sleep data uploads through Garmin Express.
Fixed various Garmin Pay issues.
Fixed issues with compass calibration.
Fixed possible crash on Edit Set page.
Fixed CIQ glance icon position.
Removed Morning Report.
Removed Race Day glance.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.14 Beta - 01/30/2023
Added prompt to select activity profile when launching a workout from the Calendar glance.
Fixed crash in Race Day glance.
Fixed weather page in Race Day glance showing incorrect temperature.
Fixed GCT Balance data field font size.
Fixed missing altimeter calibration prompt when Auto Cal. Is set to Nightly.
Fixed graphical glitch on Sleep Mode watch face.
Fixed issue where a random value could be displayed on the Edit Reps page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.13 Beta - 01/23/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added a morning report when you wake up that features the weather, your sleep summary, HRV status, and more.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Added the primary race and race calendar glances so you can train for upcoming events on your Garmin Connect calendar.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
Added ability to customize Do Not Disturb mode settings.
Fixed crash on Race Day glance PacePro Strategy page.
Fixed crash in Climb Indoor activity.
Fixed Sleep Mode Battery Saver toggle.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.12 Beta - 01/19/2023
Added the Grade Adjusted Pace data field that displays your average pace adjusted by the steepness of the terrain.
Added a morning report when you wake up that features the weather, your sleep summary, HRV status, and more.
Added running power data to activities without the need for a running dynamics accessory.
Added the backcountry snowboard activity to the list of available activities.
Improved the backcountry ski and snowboard activities to automatically detect climbs, descents, and transition time.
Added the primary race and race calendar glances so you can train for upcoming events on your Garmin Connect calendar.
Improved daily workout suggestions to help you train for events on your Garmin Connect calendar.
Added support for Sleep Mode.
Added Simplified Device Pairing Experience.
Added support for configuring activity alerts in GCM.
Added option to delete Strength workouts.
Added temperature recording activity setting.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed distance discrepancies in Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.11 Alpha - 01/13/2023
Added option to delete Strength workouts.
Added ability to configure sleep schedule.
Fixed distance discrepancies in Reference Point app.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.09 Alpha - 12/28/2022
Miscellaneous bug fixes and improvements
Added Morning report.
Added Sleep Mode.
Added Primary Race and Race Calendar glances.
Added Wrist-Based Running Power.
Added Daily Suggested Workout Improvements.
Added Grade-Adjusted Pace.
Added Backcountry Snowboard activity.
Added Physio TrueUp - Training Status Improvements.
Added Real Time Settings support for activity alerts.
Added temperature recording activity setting.
Updated phone app pairing flow to use PIN comparison.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 11.08 Alpha - 12/20/2022
Added Morning report.
Added Sleep Mode.
Added Primary Race and Race Calendar glances.
Added Wrist-Based Running Power.
Added Daily Suggested Workout Improvements.
Added Grade-Adjusted Pace.
Added Backcountry Snowboard activity.
Added Physio TrueUp - Training Status Improvements.
Added RTS support for activity alerts.
Added temperature recording activity setting.
Updated phone app pairing flow to use PIN comparison.
Fixed issue where daily active calories total could be incorrect.
Fixed issue where Indoor Bike activity could start on wrong data screen.
Fixed Surf waves activity summary page.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.10 - 11/15/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.

Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
Fixed auto step goal not updating.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.10 Beta - 11/07/2022
Fixed text in Russian and Ukrainian displaying invalid characters.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.09 Beta - 11/01/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
Fixed auto step goal not updating.
Fixed crash when attempting to Calibrate and Save a Treadmill activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.07 Beta - 10/25/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
Fixed possible crash during Pulse Ox reading.
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.07 Alpha - 10/24/2022
Fixed track run alert number picker.
Fixed issue where autodetected FTP value could be incorrect.
Fixed issue where Personal Record alert could be displayed incorrectly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.06 Alpha - 10/21/2022
Fixed possible crash during Pulse Ox reading.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 10.05 Alpha - 10/12/2022
Added Surf, Windsurf, and Kiteboard activities and the Tides app to all Instinct SKUs.
Added app-specific notification icons for the Garmin Jr. and Garmin Messenger apps.
Added an option to delete a copied activity from the device.
Added additional course point icons for new Garmin Connect course point types.
Added the setting for backlight behavior when a key is pressed during sleep.
Improved the power data screens by showing heart rate in the dial.
Improved the delay when saving an activity.
Fixed an issue where pausing and resuming a hunt activity could freeze the device.
Fixed an issue where starting a sync from the watch could cause it to get stuck on the "Transferring" message.
Fixed an issue where the HRV bar indicator could draw inconsistently on different pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.27 Beta - 09/15/2022
Fixed an issue causing race prediction times to be incorrect.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.25 Beta - 09/12/2022
Fixed an issue where sleep data could be lost after manually ending sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.25 Alpha - 09/08/2022
Fixed an issue where sleep data could be lost after manually ending sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.23 Beta - 08/23/2022
Fixed an issue where the training menu could not be opened during a daily suggested workout.
Fixed an issue where reps for a strength activity would not be recorded correctly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.22 Beta - 08/19/2022
Fixed an issue where the device could briefly disconnect from Garmin Connect Mobile (GCM) after entering the activity list or starting an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.19 Beta - 08/16/2022
Added the Padel activity. Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added support for more golf club types.
Added activity categories when going through first time setup & adding an activity.
Added enhanced strength activities and workouts (Strength 2.0).
Added the action menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added personal record support to swimming and strength activities.
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Added a prompt to end sleep before entering the app list if the device thinks the user is still asleep.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
Fixed an issue where the device could crash when adding a glance from GCM.
Fixed a potential issue where the device could crash while sitting on the watch face.
Fixed an issue where the daily floors climbed goal alert would not display.
Fixed an issue causing the device to crash during a yoga workout.
Fixed a potential crash when receiving a smart notification.
Fixed a potential crash when viewing a daily suggested workout in the calendar widget during sleep hours.
Fixed an issue where the time of day would not update on the stopwatch page when the stopwatch is paused.
Fixed an issue causing lag when scrolling on the battery modes setup pages.
Removed inapplicable breathwork activity options.
Various Health Snapshot improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.18 Beta - 08/12/2022
Fixed a potential freeze when backing out of the respiration widget.
Fixed an issue where the time of day would not update on the stopwatch page when the stopwatch is paused.
Fixed an issue causing lag when scrolling on the battery modes setup pages.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.15 Beta - 08/05/2022
Added a prompt to end sleep before entering the app list if the device thinks the user is still asleep.
Added the run power data fields to indoor running sports.
Improved inconsistencies in sleep tracking state between widgets.
Fixed an issue where the recovery time value would not correctly convert from hours to days when recovery time is greater than 72 hours.
Fixed an issue where HRV status would not sync over Bluetooth to Garmin Connect.
Fixed a formatting issue on the HRV status page if there is not enough HRV data.
Fixed an issue where the list page within the training status widget would lag when scrolling.
Fixed an issue causing the device to crash during a yoga workout.
Fixed a potential crash when receiving a smart notification.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.13 Beta - 07/28/2022
Added the Pickleball activity.
Added the Padle activity.
Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added support for more golf club types.
Added activity categories when going through first time setup & adding an activity.
Added enhanced strength activities and workouts (Strength 2.0).
Added the action menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added personal record support to swimming and strength activities.
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
Fixed an issue where the device could crash when adding a glance from GCM.
Fixed a potential issue where the device could crash while sitting on the watch face.
Fixed an issue where the daily floors climbed goal alert would not display.
Removed inapplicable breathwork activity options.
Various Health Snapshot improvements.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.12 Alpha - 07/22/2022
Added Training Status 2.0.
Added Heart Rate Variability (HRV) Status.
Added activity categorization to the add app list.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
Fixed an issue preventing the device from acquiring GPS while in the Xero widget.
Fixes an issue causing pulse ox to stay disabled after night vision mode is turned off.
Fixes an issue causing the lap summary page for yoga and pilates to show and invalid time.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.11 Alpha - 07/12/2022
Added the compass lock feature to the reference point app.
Improved Incident detection by reducing false positives.
Fixed a potential bug that caused the VO2 max categorization to be incorrect for multisport on the post-activity page.
Fixed a bug causing the incorrect status text to be drawn for the Phone control.
WHR improvements (requires Sensor Hub 20.05).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.10 Alpha - 07/06/2022
Added native run power.
Added the reference point app.
Added a few missing data fields to elliptical and stairstep activities.
Removed inapplicable breathwork activity options.
Fixed a bug in certain languages where the 'Timer Done' text could overlap the timer time on the user timer alarm page.
Fixed a potential bug where elevation would not change during a jumpmaster activity.
Fixed a bug causing some swim workouts to not proceed correctly.
Fixed various UI bugs with the heart rate glance.
Fixed a potential bug causing battery saver to turn on unexpectedly.
Fixed a potential bug causing the watch to get stuck on the pairing page during the initial GCM pairing.
Fixes a potential bug where the breathwork activity stats page could show and invalid value for stress change.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 9.08 Alpha - 06/21/2022
Added the Pickleball activity.
Added the Padle activity.
Added support for more golf club types.
Added activity categories for the first time setup.
Added enhanced strength activities and workouts (Strength 2.0).
Added the option menu to Fish and Hunt activities.
Added the new post-activity maximum heart rate notification.
Added support for strength workouts with benchmark steps.
Added personal record support to swimming and strength activities.
Updated the Solar widget.
Various Health Snapshot improvements.
Improved Firstbeat HRM confidence.
Improved the HR and Power Zones menu layout.
Fixed an issue when customizing watch face where the minutes could be hidden.
Fixed an issue where a null FTP value could be shown as a PR alert.
Fixed text spacing on the weather daily view page.
Fixed issue in Heart Rate glance where the value would not display correctly.
Fixed issues with swim distance units.
Fixed par text drawing over autoshot banner.
Fixed delay when discarding an activity.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.64 - 06/06/2022
Fixed an issue causing incorrect cycling VO2 max values.
Fixed an issue causing solar settings to display in Connect for non-solar watches.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.63 Beta - 06/03/2022
Added battery percentage as a watch face data field option.
Added vibrations to the breathwork relax timer.
Fixed a potential issue where data screens could not be added.
Fixed an issue where no CIQ data fields were available to select.
Fixed other various CIQ data field issues.
Fixed an issue where Run/Walk/Idle total time didn't equal Total Time displayed on watch/Garmin Connect (now all times when totaled should match Total Time).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.61 Alpha - 05/24/2022
Added battery percentage as a watch face data field option.
Fixed a potential issue where data screens could not be added.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.10 - 05/10/2022
Added support for Edge Remote Display.
Added support for bike radar and lights.
Added the Breathwork Activity.
Added the Horseback Riding Activity.
Added the Pilates Activity.
Added the Snowshoe Activity.
Added the Tennis Activity.
Added the Track Run Activity.
Added the Respiration Rate data field.
Added the Active Calories data field.
Added the new Body Battery widget.
Added the new Intensity Minutes widget.
Added the Respiration Widget.
Added the ability to disable navigation turn alerts.
Added the privacy setting for smart notifications.
Added custom app logos for smart notifications.
Added support for yoga workouts.
Added watch face data field options for Pulse OX, Recovery Time, Training Status, 7 Day Load, VO2 Max, and Weekly Run/Bike Distance.
Added the new incoming call page.
Added run, walk, and stand detection during a run.
Added streaks for steps and floors climbed goals.
Added fitness age.
Added the auto lap by position setting.
Added power audio prompts.
Added a golf vibration reminder to enter a score when leaving a hole.
Added Real Time Settings keyboard support.
Improved the delay when going from the watch face in low power mode to the activity screen.
Improvements made to daily workout suggestions.
Improvements made to on-device sleep tracking.
Improvements made to PacePro performance.
Improvements made to the Real Time Settings Activities & Apps menu.
Improved the health snapshot page to allow hot keys when not in an active health snapshot reading.
Fixed an issue where enabling the system OHR setting while in an activity would fail to actually turn on OHR.
Fixed OHR LEDs turning on in battery modes where wrist heart rate is disabled.
Fixed an issue where emojis could display as invalid characters.
Fixed issues with invalid data field values.
Fixed lag in the CIQ watch face set up menu.
Fixed an issue where the backlight could turn on during sleep.
Fixes InReach message text not displaying correctly.
Fixed Daily Suggested Workout calendar event titles.
Fixed an issue where the Strength tip prompt could be pushed multiple times and freeze the device.
Fixed heart rate audio prompts not working. (requires GCM version 4.54)
Other minor improvements and bug fixes.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.10 Release Candidate - 05/02/2022
Added power audio prompts.
Added a dial countdown for the respiration widget.
Improved the delay when going from the watch face in low power mode to the activity screen.
Fixed health snapshot not showing an HRV value.
Fixed heart rate audio prompts not working (requires GCM version 4.54).
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.09 Release Candidate - 04/25/2022
Fixed issue where the Strength tip prompt could be pushed multiple times and freeze the device.
Fixed issue where stress and sleep could stop tracking.
Fixed Track Run not saving the track calibration between activities at the same track.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.08 Release Candidate - 04/14/2022
Added horseback riding and removed endurance horseback.
Added a golf vibration reminder to enter a score when leaving a hole.
Fixed steps and floors climbed goal streak not incrementing correctly.
Fixed an issue where enabling the system OHR setting while in an activity would fail to actually turn on OHR.
Fixed inReach widget not displaying emojis correctly.
Fixed axis lines not being drawn on watch face charts.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.07 Release Candidate - 04/08/2022
Improved the health snapshot page to allow hot keys when not in an active health snapshot reading.
Fixed a potential freeze when declining a call.
Fixed emojis displaying as invalid characters.
Fixed OHR LEDs turning on in battery modes where wrist heart rate is disabled.
Fixed power meter data fields not displaying correctly in the dial.
Fixed lag in the CIQ watch face set up menu.
Fixed a potential bug where the daily intensity minutes chart would not be visible.
Fixes the breathwork animation during the inhale-hold state.
Fixes the stress graph title text.
Fixes the time standing data field showing invalid data before the timer is started.
Fixes invalid streak values for step and floor goals.
Fixes InReach message text not displaying correctly.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.06 Beta - 04/01/2022
Added Breathwork Activity.
Added Respiration Widget.
Added the privacy setting for smart notifications.
Added custom app logos for smart notifications.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 8.04 Beta - 03/29/2022
Added support for Edge Remote Display.
Added the respiration rate data field.
Added support for Bike Radar and Lights.
Added Active Calories data field.
Added Endurance Horseback Riding Activity.
Added Tennis Activity.
Added Track Run Activity.
Added Pilates Activity.
Added Snowshoe Activity.
Added support for yoga workouts.
Added watch face data field options for Pulse OX, Recovery Time, Training Status, 7 Day Load, VO2 Max, and Weekly Run/Bike Distance.
Added ability to disable navigation turn alerts.
Added new intensity minutes widget.
Added new body battery widget.
Added new incoming call page.
Added run, walk, and stand detection during a run.
Added streaks for steps and floors climbed goals.
Added fitness age.
Added auto lap by position setting.
Improved Daily Workout Suggestions.
Improved sleep tracking.
Improved PacePro performance.
Improved Real Time Settings Activities & Apps menu.
Fixed crash on Windsurf Runs page.
Fixed Daily Suggested Workout calendar event titles.
Fixed potential crash on glances page.
Fixed issue where the backlight could turn on during sleep.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 6.16 - 02/28/2022
Fixed Auto Lock setting.
Fixed potential crash while syncing with GCM.
Fixed potential crash in watch face setup.
Fixed potential crash when saving Golf scorecards.
Fixed issue where Cycling VO2 Max data would not display in VO2 Max chart in Training Status glance.
Fixed issue where FTP field was not displayed correctly in Performance glance.
Fixed issue where watch face would not automatically update after installing CIQ watch face or changing CIQ watch face settings.
Fixed issue where activity data would not display correctly in History and Last Sport.
Fixed issue where the first Alarm created would have an incorrect time.
(This version can be downloaded from: Garmin Support Download Section)
Ver. 6.12 - 02/09/2022
Initial Release.


Original submissions by Guido Lenz, Jack Yeazel, and Joe Mehaffey; currently maintained by Allory Deiss.

Please report any corrections to: Allory Deiss

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